Video: The Dangers of Distracted Driving

Each year, more than 3000 motorists are killed and more than 400,000 injured in traffic crashes involving a distracted driver. Overall, distracted driving is implicated in one out of five traffic collisions. It's hardly surprising these days, what with everything from smartphone apps to text messages, to in-car multimedia systems competing for your attention. Ironically while a full three quarters of drivers support bans on handheld devices, half still reported to answering incoming calls, while 25% admitted to placing calls. And don't kid yourself with the old hands-free excuse. Studies have shown that hands-free calling and voice-to-text are just as distracting, or more so, than handheld devices. Remember, just because an auto maker put a feature in your car, doesn't mean it's safe to use while driving. Here's a checklist of ways to reduce distractions while driving. Adjust your seats, headrests, vehicle controls, and mirrors, and fasten your seat belt before moving. Keep tempting distractions like your phone out of sight, out of mind, and out of reach. Enter your destination in the navigation system or consult your directions before driving. Avoid eating or drinking, no texting, phone calls, photos, or Pokemon Go. Now it's time for me to get out of here. Start practicing these safety tips, but first, let me take a selfie. (techno music plays out)